Posted by peskypippi | Posted in Advice, Diet, Encouragement, Food | Posted on 04-03-2013
Tags: Dr. Oz cleanse, health, poop, pros and cons
Yep. I did the Dr. Oz 3-Day Detox Cleanse. You can too. Check it out here:
Basically, you fuel your body with four complete meals a day in the form of smoothies/juices, which contain mostly vegetables and fruits and some fats and some protein. Dr. Oz suggests that by doing this cleanse, you will eliminate harmful toxins, restore your system, and reset your body. Was he right?
I eliminated. I reset. I restored.
This detox cleanse reminded me that I can do ANYTHING for three days. Here are the pros and cons from my experience:
- I consumed A LOT of vegetables and fruits. Probably 4x of what I normally consume daily. This was a good reminder to eat more vegetables and fruits daily.
- More fiber in, more fiber out. It’s really that simple.
- I was hydrated. I peed so much that my pee was clear. (Maybe it was all the green tea and celery acting as a diuretic to flush everything out?)
- I learned new ways of making smoothies…such as combining avocado and frozen berries and coconut milk make a pretty damn good faux ice cream.
- I was OK for breakfast, lunch, and snack, but by dinner time, I was ready for dinner dinner. Not another smoothie.
- I missed chewing my food and I missed hot food.
- My sugar cravings were gone. Instead, I was craving a salad or a piece of fish. (I guess that’s the resetting part.)
- I lost 5 lbs.
- I didn’t feel like I was getting enough protein. Aerobic exercise and cleansing don’t mix that well, at least for me. I tried running one day, elliptical one day, and weights one day. I think that was too much exertion with so little protein. I felt sorta shaky.
- I realized I really do hate raw kale. I had to swap the kale for spinach.
- Pooping once a day is nice. But pooping twice a day, is twice as nice. And when you consume spinach and berries and flax by the truckload, your poop is quite, uh, colorful.